Sunday, 4 December 2011

Reflections on recovery

I have been doing Dr Myhills protocol of supplements,  sprays and detoxing for a couple of months now. I think it might be making a small difference but I feel stuck. After years of peuseudo recoveries + relapses, I'm scared to try and improve. I also don't feel I know how to though I have lots of plans for when I'm better.
My symptoms are currently; wind, hypersensitive to light + sound, little appetite, tiredness after exertion, headaches occasionly, insommnia occasionly, muscle weakness

A typical day;

  • 7:20 Look at book/mag, cuddle Herbert, check E-mails, drink
  • Rest for 30-40 min
  • Breakfast while listening to music/story
  • Rest for 30-40 min
  • Get up with help
  • Yoga rest for 40-50 min
  • Crochet, Watch fish/birds, Cuddle Herbert
  • Lunch while listen
  • Rest for 3 hours
  • Drink, exercises, Computer/tv, Cuddle Herbert, listen
  • Tea
  • Listen untill bedtime at 8:15

I have a physio that cones on Weds

So what I want to know is; How long did it take you for the protocol to take affect? How did you manage to get better?

I appriciate its difficult to advise me as I haven't told you my particular problems yet but I'll try to scan + copy the letter ASAP
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1 comment:

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